Friday, 5 February 2016

Good Evening, Bad Day

When you've had a bad day, don't exacerbate it.

I covered an ill colleague's class today and let's just say they didn't quite live up to my high expectations. Poor behaviour, and having to constantly remind children of the standards they are expected to conform to, is something that puts me in a bad mood. I like it when children are learning, even if there is a 'buzzy' atmosphere, and if that happens I have a good day.

Maybe I need to be more resilient in these situations. And I'll reflect on that and hopefully be a little more prepared for next time.

But tonight I did the right thing. I got in my car and cranked up the Red Hot Chili Peppers (well, as loud as my ears would allow before they crackled). Once the kids were in bed my wife and I watched Liar Liar (it's on Netflix now) and had a laugh. Jim Carrey. I'm still in awe of his lunacy - my teenage obsession has not worn off. I was reminded of how in life's most serious situations there is a time for silliness. Laughter may be the best medicine, especially when shared. We drank wine. We made bacon butties. We watched a fairly thought-provoking episode of House. We did what we wanted, and felt fully entitled to it.

I also turned to Twitter this evening for advice about a work situation, knowing that if I didn't have some sort of plan of action, I'd turn it over in my mind all weekend. Because some great colleagues were willing to engage and share their thoughts, I was able to park the problem and get on with enjoying my night; the evening I deserved.

When you've had a bad day, be kind to yourself. Constructively offload and actively seek pleasure. Don't make things worse, do your bit to make things better.

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